Weigh In record (no journal entry) for 04 January 2020
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224.9 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2080 kcal
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Fat: 64.97g | Prot: 124.37g | Carb: 261.20g.
Breakfast: Queso Azul o Roquefort, Huevo, SanCor Manteca Clásica, Hausbrot Pan Fermento de Centeno. Lunch: Aceite de Girasol, Tomates Cherry, Palta, Leche Descremada la Serenisima Cero Lecheenos Calorias, SanCor Manteca Clásica, Papa, Papa Cocida, Merluza Plancha. Dinner: Salsa de Soja, Ajo, Molino Cañuelas Aceite de Girasol, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Nutregal Mostachol Vegetales. Snacks/Other: Hausbrot Pan Fermento de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias, SanCor Manteca Clásica, Pelón, Banana, Pomelo. more...
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3042 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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