Weigh In record (no journal entry) for 04 January 2020
|
148.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
1715 kcal
|
Fat: 86.52g | Prot: 74.60g | Carb: 162.21g.
Breakfast: Whole Milk, Great Value Organic Ground Flax Seed, Brown Sugar, Oatmeal, Market Pantry Half & Half. Lunch: Bananas , Ham (Whole, Cured, Roasted) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fried Egg , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Brown & Haley Almond Roca Candy, Carrots, Great Value Half & Half. more...
|
losing 4.0 lb a week
|
 Comments
04 Jan 20 by member: erikahollister
|
Thanks, erika! Now for the next three! 😁
04 Jan 20 by member: melissatwa
|
Amazing! You are so good at this "getting it done" business. 😊👍💕
05 Jan 20 by member: Becc@
|
05 Jan 20 by member: adamevegod1
|
05 Jan 20 by member: br_e_co
|
Thanks Becc, keyten, Adam, and br_e_co! I do feel totally back with my eating! Feels so good! Working out has not gone well, so that it the goal for this week. Getting everything na knto normal! Thanks, you guys, for being there for me! ❤️❤️❤️❤️
05 Jan 20 by member: melissatwa
|
Wow Melissa, you are rocking! Good job.
05 Jan 20 by member: shirfleur 1
|
Thank you, Shirfleur!! Hoping next week to be down into the blue again. 😁
05 Jan 20 by member: melissatwa
|
05 Jan 20 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|