Weigh In record (no journal entry) for 04 January 2020
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125.6 lb
Lost so far: 35.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2714 kcal
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Fat: 121.73g | Prot: 132.67g | Carb: 243.33g.
Lunch: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Bacon Steakburger with Cheese. Dinner: Chocolate Chip Cookie, Rib Crib Mashed Potatoes & Gravy (Small), Country Crock Shedd's Spread Original, Dinner Rolls , French's Green Bean Casserole, Pork Loin (Whole, Lean Only, Cooked, Braised) . Snacks/Other: Rose Wine, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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gaining 1.4 lb a week
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