Weigh In record (no journal entry) for 04 January 2020
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1656 kcal
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Fat: 82.75g | Prot: 54.09g | Carb: 177.25g.
Breakfast: Potato French Fries, Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Sour Cream, Jalapeno Peppers , El Monterey Beef & Bean Red Chili Burritos. Dinner: Pepsi Diet Pepsi, Burger King Chicken Fries (9), Burger King French Fries (Small). Snacks/Other: Starbucks Toasted White Chocolate Mocha (Grande). more...
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losing 5.6 lb a week
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