Weigh In record (no journal entry) for 04 January 2020
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184.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2145 kcal
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Fat: 82.09g | Prot: 132.40g | Carb: 238.71g.
Breakfast: Peanut Butter, Quest Chocolate Brownie Protein Bar, Aunt Millie's Giant White Bread, Coffee. Lunch: Great Value Saltine Crackers, Great Value Hot Dog Chili Sauce, Campbell's Vegetable Beef Soup, Bar-S Foods All Beef Hot Dogs, Great Value Enriched Hot Dog Buns, Lay's Wavy Original Potato Chips. Dinner: Great Value Saltine Crackers, Broccoli Flower Clusters , StarKist Foods Tuna Creations Thai Chili Style, Trader Joe's 4% Cottage Cheese, Roma Tomatoes. Snacks/Other: Angie's Kettle Corn, Terra Sea Salt Sweet Potato Chips, Oreo Chocolate Peanut Butter Pie, Equate High Performance Protein Shake - Chocolate. more...
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2632 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Weight Training (moderate) - 59 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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