Weigh In record (no journal entry) for 04 January 2020
Diet Calendar Entry for 04 January 2020:
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593 kcal
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Fat: 29.97g | Prot: 49.29g | Carb: 34.78g.
Breakfast: Boiled Egg, Domino Sugar Sugar Packet, Espresso Coffee. Lunch: Kroger Chunky Bleu Cheese Dressing, Great Value 4% Cottage Cheese, Broccoli Flower Clusters, Cucumber (with Peel), Earthbound Farm Organic Mixed Baby Greens Salad, Succotash, Cabbage, Salsa, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sugar, Coffee. more...
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 Comments
I hit the gym early in the morning, did over a half hour on the elliptical before hitting weights and walking around the gym. I worked cardio, resistance and core. Not like I used to work out 10 years ago, but still a good workout.
I did all that on an empty stomach. Came home, ate scrambled eggs with spinach, broccoli and pork belly.
Then I spent a couple hours fixing the garage door.
I ate a late lunch/early dinner of left over chicken breast and vegetables.
I finished with a shot of whiskey in a glass of club soda.
And I dropped 4 lbs this day, making for 8lbs in the last 3 days. I've lost what I gained on the binge between Xmas and new years.
04 Jan 20 by member: BMax666
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04 Jan 20 by member: shirfleur 1
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