Weigh In record (no journal entry) for 04 January 2020
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122.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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990 kcal
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Fat: 57.34g | Prot: 75.02g | Carb: 49.55g.
Breakfast: Banana Pepper , Spinach , Fried Egg . Lunch: Sonic Grilled Onions, Bertolli Olive Oil, Banana Pepper , Perdue Grilled Chicken Breast Strips, Cauliflower . Dinner: Chicken Broth, Bouillon or Consomme, Scallops, Publix Jumbo Shrimp, Green Giant Riced Veggies Cauliflower, Butter , Bertolli Extra Virgin Olive Oil. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Good Sense Roasted & Salted Pumpkin Seeds, Clementines . more...
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losing 2.8 lb a week
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