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건진
Medical day
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2858 kcal
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Fat: 107.79g | Prot: 137.31g | Carb: 343.39g.
Lunch: 매일유업 매일우유 멸균, 귤, 사과, 죽이야기 전복죽, 장조림, 북어포, 동치미, 치킨, 김치, 상추. Dinner: 샐러드, 시금치나물, 도라지나물, 버섯볶음, 미역초무침, 멸치볶음, 복국, 밥. Snacks/Other: 귤, 매일유업 매일우유 멸균, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 골든천 무염 포션버터, 식빵 토스트, 물. more...
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1835 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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losing 1.5 lb a week
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