Weigh In record (no journal entry) for 04 January 2020
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156.7 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1160 kcal
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Fat: 35.41g | Prot: 81.21g | Carb: 128.09g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk. Lunch: Coles 97% Fat Free Mayonnaise, Tabasco Sauce, Woolworths Frozen Mixed Vegetables, Obento Panko Bread Crumbs, Coles Basa Fillets, Butter , Parmesan Cheese (Grated) . Dinner: Healthy Choice Creamy Chicken Carbonara. Snacks/Other: Bananas. more...
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losing 7.7 lb a week
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