Weigh In record (no journal entry) for 03 January 2020
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1777 kcal
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Fat: 109.90g | Prot: 92.48g | Carb: 118.35g.
Breakfast: Schmidt 647 Italian Bread, International Delight French Vanilla Coffee Creamer, Fried Egg, Butter, Jones Dairy Farm Fully Cooked Sausage Links. Lunch: Fresca Citrus Flavored Soda, 3 minute Keto Bread, Foppen Norwegian Smoked Salmon Slices, Alouette Spreadable Cheese - Spinach Artichoke. Dinner: P.F. Chang's Orange Peel Beef, P.F. Chang's Hot & Sour Soup (Cup), Brown Rice (Medium-Grain, Cooked) , Panda Express Broccoli Chicken. more...
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losing 14.0 lb a week
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amagila's weight history
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