PurpleAsh93's Journal, 03 January 2020

Weigh In record (no journal entry) for 03 January 2020
141.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2020:
1193 kcal Fat: 81.11g | Prot: 69.17g | Carb: 49.59g.   Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Hidden Valley The Original Ranch, Baken-ets Traditional Fried Pork Skins, Sonoma Creamery Everything Cheddar Cheese Crisp Bar, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sargento Colby Jack Cheese Sticks, Kraft Avocado Oil Mayo, Oscar Mayer Deli Fresh Smoked Turkey Breast, Baby Spinach, Mustard, Calavo Avocado. Dinner: Butter (Salted) , Cooked Asparagus (from Fresh), Fresh Selections White Sliced Mushrooms, Market Pantry Colby Jack Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Twix Twix Ice Cream Bar (45g). more...
1905 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.8 lb a week

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