Weigh In record (no journal entry) for 03 January 2020
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133.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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693 kcal
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Fat: 20.67g | Prot: 24.83g | Carb: 101.05g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Soy Sauce (Tamari), White Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Air Popped Popcorn, Red Vines Original Red Twists. more...
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losing 4.2 lb a week
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