Weigh In record (no journal entry) for 08 March 2013
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243.5 lb
Lost so far: 0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1757 kcal
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Fat: 129.88g | Prot: 121.45g | Carb: 25.81g.
Breakfast: red onion, Sea Salt, egglands best grade a large, red pepper, zucchini, spinach, olive oil, cheese. Lunch: spinach, mayo, ceasar dressing, artichoke frozen, Premium Tuna Chunk White Albacore in Water. Dinner: butter, cabbage, olive oil, pork chops. Snacks/Other: peppered salame, Prosciutto Wrapped Mozzarella Cheese. more...
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losing 2.5 lb a week
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