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happy new years everyone!
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157.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1960 kcal
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Fat: 85.55g | Prot: 61.14g | Carb: 259.19g.
Breakfast: Coffee with Cream and Sugar, Egg, Chobani Greek Yogurt Peach on The Bottom. Lunch: Bananas, Del Taco Chips and Salsa (Small), Italian Sausage, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Olive Oil. Dinner: Del Taco Chips and Salsa (Small), Ranch Salad Dressing , Mission Carb Balance Whole Wheat Tortilla (70g), Calavo Avocado, Black Beans (Canned). Snacks/Other: Bananas , Pepperidge Farm Milano Cookies - Mint. more...
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1925 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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