Weigh In record (no journal entry) for 02 January 2020
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142.4 lb
Lost so far: 37.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1219 kcal
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Fat: 86.17g | Prot: 51.27g | Carb: 68.30g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Market Pantry Colby Jack Shredded Cheese, Gallo Salame Italian Dry Salame, Sour Cream, Oscar Mayer Deli Fresh Smoked Turkey Breast, WinCo Foods Cream Cheese, Calavo Avocado. Dinner: Hidden Valley The Original Ranch, Hormel Original Pepperoni Slices, Kroger Sliced Mushrooms, Mann's Sunny Shores Broccolini, Butter , Kirkland Signature Frozen Shrimp, Winn-Dixie Zucchini. Snacks/Other: Haagen-Dazs Peppermint Bark Ice Cream, Kraft Cool Whip, Jell-O Sugar Free Raspberry Gelatin. more...
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gaining 4.2 lb a week
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