Weigh In record (no journal entry) for 02 January 2020
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198.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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946 kcal
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Fat: 45.90g | Prot: 31.70g | Carb: 103.30g.
Lunch: Great Value Ripple Cut Potato Chips, Speedway SuperAmerica Spicy Chicken & Swiss Cheese Sandwich. Snacks/Other: NutriSystem Chocolatey Pretzel Bar. more...
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gaining 2.6 lb a week
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