Weigh In record (no journal entry) for 02 January 2020
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184.4 lb
Lost so far: 30.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1610 kcal
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Fat: 56.31g | Prot: 45.97g | Carb: 237.02g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Sangaria Ramune Strawberry, Tortilla Corn Chips, Heinz Real Mayonnaise, Heidelberg Sourdough, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Tortilla Corn Chips, Daisy Sour Cream, Hannaford Salsa, Amy's Non-Dairy Bean & Rice Burrito. Snacks/Other: Trolli Sour Brite Crawlers, Act II Butter Lover's Popcorn, Merci Assortment. more...
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gaining 0.7 lb a week
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