|
yesterday was a lot of pre-shark week bloating. usually i can tell but not this time!
|
129.8 lb
Lost so far: 9.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
680 kcal
|
Fat: 42.94g | Prot: 48.05g | Carb: 28.01g.
Breakfast: Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Boiled Egg, Tomatoes, Marketside Baby Kale & Spinach Blend, Beef Top Sirloin (Trimmed to 1/8" Fat) , Lance Whole Grain Peanut Butter Cracker Sandwiches. Dinner: Pop Secret Movie Theater Butter Popcorn, Truffles. more...
|
losing 36.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylinrenee's weight history
|