Weigh In record (no journal entry) for 08 March 2013
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174.8 lb
Lost so far: 51.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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488 kcal
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Fat: 21.86g | Prot: 13.71g | Carb: 63.58g.
Breakfast: small white beans, club crackers, milk 1%, cheerios. Snacks/Other: dove dark with almonds. more...
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losing 1.4 lb a week
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