shellysplash's Journal, 22 September 2008

Weigh In record (no journal entry) for 22 September 2008
201.0 lb Lost so far: 12.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 September 2008:
1103 kcal Fat: 77.62g | Prot: 78.42g | Carb: 21.52g.   Breakfast: swiss cheese, deli sliced ham, Cheesy Spicy Cauliflower Bake. Lunch: Cauliflower Au Gratin Soup, diced ham, boneless skinless chicken breast. Dinner: bratwurst. Snacks/Other: Green & Crisp Lettuce with Iceberg and Romaine, shredded cheese, Buttermilk Ranch Dressing. more...
2444 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week



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