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last night we grilled and ate huge dinner with dessert (4500cal) and managed to overcome it with exercise!
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259.8 lb
Lost so far: 5.6 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1583 kcal
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Fat: 116.98g | Prot: 90.22g | Carb: 29.19g.
Breakfast: Unsweetened Iced Tea, No Calorie Sweetener Packets. Lunch: Chicken Sausage, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Original Hummus Dip. Dinner: Chicken Caprese Salad. Snacks/Other: Extra Light Olive Oil. more...
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4188 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (fast) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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