Weigh In record (no journal entry) for 08 March 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1261 kcal
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Fat: 35.43g | Prot: 48.22g | Carb: 188.43g.
Breakfast: Cream (Half & Half), Almond Breeze Original Unsweetened Non-Dairy Beverage, Organic Wild Blueberries, Multigrain Cheerios, Cream (Half & Half). Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Apples, Dried Zante Currants, Enriched Farina (1 Minute), Slivered Almonds. Dinner: Natural Whole Grain Brown Rice, Jasmine Rice, Tilapia (Fish). Snacks/Other: garden vegetable cream cheese spread (Laughing Cow), Multigrain Pita Chips (Stacy's Pita Chip Company), Snack Cracker, Cream (Half & Half). more...
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1572 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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gaining 0.2 lb a week
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