dtrotter's Journal, 08 March 2013

worked my butt off at the gym and was sore, then went to the PW meeting passed up the cake and had a salad, think the scale would move...nooooooo. Still at 148

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 26.33g | Prot: 30.54g | Carb: 107.13g.   Breakfast: breakfast blend, clementine oranges. Lunch: sugar free jello, activia, watermelon. Dinner: nacho chips, cheese dip, rum, chicken sandwich. Snacks/Other: rum. more...

2289 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...