loosinisfun's Journal, 22 September 2008

286.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1124 kcal

Fat: 27.45g | Prot: 159.43g | Carb: 58.25g.   Breakfast: chicken breast, skim milk, hard egg , cheerios, pro complex protein shake, water. Lunch: country crossings singles swiss, sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Dinner: chicken of the sea, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread, skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello). more...

5313 kcal

Activities & Exercise: splittin wood/loading an unloading - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, ab crunches - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...