-Diablo's Journal, 01 January 2020

191.4 lb Lost so far: 28.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3278 kcal

Fat: 93.29g | Prot: 189.39g | Carb: 461.83g.   Breakfast: Fairlife Chocolate Milk, Fiber One Protein One Chocolate Chip Bar, Pears, Wal-Mart Bakery Soft Sugar Cookies, Pillsbury Sugar Cookies. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Equate Creatine Hydrochloride 750Mg, Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Chocolate Milk, Great Value Light Greek Nonfat Yogurt, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Fiber One Protein One Chocolate Chip Bar, Fiber One Protein One Chocolate Fudge Bar, Apples, Premier Nutrition High Protein Shake - Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

3467 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...