Weigh In record (no journal entry) for 01 January 2020
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291.0 lb
Lost so far: 17.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2040 kcal
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Fat: 90.84g | Prot: 112.55g | Carb: 196.92g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Blueberries , Dole Bananas, Quick Oatmeal (1 or 3 Minutes). Dinner: Veggie Grill Herb Roasted Veggies, Tenderloin Pork, Ranch Salad Dressing , Roasted Potato, Ranch Salad Dressing, Tenderloin Pork, Lettuce Salad with Cheese, Tomato and/or Carrots, Veggie Grill Herb Roasted Veggies. more...
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gaining 9.1 lb a week
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