Weigh In record (no journal entry) for 01 January 2020
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158.0 lb
Lost so far: 6.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1294 kcal
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Fat: 57.51g | Prot: 65.52g | Carb: 127.01g.
Breakfast: Hormel Natural Choice Uncured Bacon, Scrambled Egg, Water. Lunch: Perdue Boneless Chicken Breast, Cherry Tomatoes, Minced Garlic, Pompeian Balsamic Vinegar, Hormel Natural Choice Uncured Bacon, Calavo Avocado, Mixed Salad Greens. Dinner: Waldorf Salad, Water, Smoked or Cured Ham, Cornbread (from Mix), Cooked Collards (from Fresh, Fat Added in Cooking), White Rice, 365 Black-Eyed Peas. Snacks/Other: Spice Cake with Icing, Coca-Cola Coca-Cola Classic, Bacardi Superior Rum. more...
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2521 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Reading - 30 minutes, Showering - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Cooking - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours. more...
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gaining 1.4 lb a week
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