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at 4am
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156.0 lb
Lost so far: 20.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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289 kcal
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Fat: 10.00g | Prot: 0.40g | Carb: 38.00g.
Lunch: Heinz Tomato Ketchup, GBK Chunky Fries. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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