Weigh In record (no journal entry) for 31 December 2019
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289.7 lb
Lost so far: 18.3 lb.
Still to go: 99.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1945 kcal
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Fat: 66.81g | Prot: 95.45g | Carb: 222.19g.
Lunch: Roasted Potato (Fat Not Added in Cooking), Roasted Potato, Romano's Macaroni Grill Roasted Garlic Cloves, Carrots, Onions, Roasted Potato, Broiled or Baked Pork Chop (Lean and Fat Eaten), Apples. Dinner: Snap Kitchen Roasted Carrots, Yellow Onions (Sauteed), Tenderloin Pork. Snacks/Other: Smirnoff Vodka, Fritos Original Corn Chips, Lindt Lindor Milk Chocolate Truffle Bar. more...
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gaining 5.6 lb a week
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