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Final weigh in for the year. Lost about 6 pounds. Can't help but think it would have been more if I hadn't been hit with serious health issues mid year. Looking forward to more success in 2020. Happy New Year, everyone! I wish you success on your journey.
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1672 kcal
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Fat: 50.76g | Prot: 72.13g | Carb: 229.28g.
Breakfast: Blueberries, Oranges, Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Whole Wheat English Muffins, Jones Fully Cooked Chicken Sausage, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Trader Joe's Organic Dried Mango, King Taco Carne Asada Taco. Dinner: Snyder's of Hanover Pretzel Thins, Fazoli's Ham ‘n’ Swiss Supremo Submarinos. Snacks/Other: Martinelli's Sparkling Apple Cider, Trader Joe's Organic Light String Cheese, Pink Lady Apples. more...
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losing 2.8 lb a week
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