Weigh In record (no journal entry) for 31 December 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1711 kcal
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Fat: 68.65g | Prot: 114.83g | Carb: 149.40g.
Breakfast: Leanfit Naturals, Goldenvale Clusters Maple & Pecan, Danone YoPRO Vanilla Yoghurt, Raspberries, Mango, Blueberries. Lunch: Trident Sweet Chilli Sauce, Dry Roasted Sunflower Seed Kernels (without Salt) , Woolworths Select Yellowfin Tuna in Olive Oil. Dinner: Dry Grated Parmesan Cheese, Pork Meatballs, Olive Oil , Butter , Pesto Sauce, Spaghetti. Snacks/Other: Darrell Lea Rocklea Road, Arnott's Savoy Original, Cheddar Cheese , Cadbury Dairy Milk Chocolate. more...
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losing 6.8 lb a week
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