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Two more Days....New Decade!!
Bring on 2020😜😜
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168.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2294 kcal
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Fat: 73.49g | Prot: 187.87g | Carb: 223.78g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Dinner: Green Peas , Costco Frozen Chicken Breast, Rubio's Fresh Mexican Grill Rice (Small), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 2.8 lb a week
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