Weigh In record (no journal entry) for 30 December 2019
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142.4 lb
Lost so far: 37.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1123 kcal
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Fat: 82.94g | Prot: 67.63g | Carb: 32.78g.
Breakfast: Truvia Sweetener (Packet), Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Sonoma Creamery Savory Seed Cheese Crisp Bar, Mustard, Blue Diamond Whole Natural Almonds, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sargento Colby Jack Cheese Sticks, Kraft Avocado Oil Mayo, Oscar Mayer Deli Fresh Smoked Turkey Breast, Baby Spinach, Calavo Avocado. Dinner: Butter (Salted) , Hidden Valley The Original Ranch, Hormel Black Label Bacon Thick Slices, Fresh & Easy Yellow Squash, Nature's Place Boneless Skinless Chicken Breast, Winn-Dixie Zucchini. more...
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losing 1.4 lb a week
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