Weigh In record (no journal entry) for 30 December 2019
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2437 kcal
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Fat: 77.35g | Prot: 154.55g | Carb: 251.38g.
Breakfast: Egg White, Bacon, Trader Joe's Artisan Bread Ciabatta Rolls, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Carrots (Fat Added in Cooking), Fresh'n Easy Garden Salad, Turkey Sandwich, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: America's Choice Bacon Thick Sliced, Ralphs Brussels Sprouts, Italian Bread , Olive Garden Shrimp Scampi, Taylor Farms Southwest Chopped Salad. Snacks/Other: Maurice Lenell Christmas Cookies, Beer. more...
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1916 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.4 lb a week
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