Weigh In record (no journal entry) for 07 March 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2393 kcal
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Fat: 86.74g | Prot: 176.72g | Carb: 323.39g.
Breakfast: Smart Pop! 94% Fat Free Butter Popcorn. Lunch: Chicken Pot Pie. Dinner: Chocolate Creme Cookie, Chocolate Chip Cookie, Cheez-It Reduced Fat Crackers (Package), Cheese Nips Mini, Fat Free Mayonnaise, Breaded Chicken Breast Tenderloins, Artisan Bread French Baguette, Fat Free Ranch Dressing, Tender Garden Salad, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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2954 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 55 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 5.6 lb a week
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