Weigh In record (no journal entry) for 06 September 2010
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266.3 lb
Lost so far: 4.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1931 kcal
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Fat: 80.28g | Prot: 88.92g | Carb: 219.08g.
Breakfast: Milk (Nonfat) , Organic Raisin Bran. Lunch: York Peppermint Patty (Fun Size), Nacho Cheese Tortilla Chips, Processed American Cheese, 6" Ham (Black Forest without Cheese). Dinner: Dry Roasted Peanuts (with Salt), Dinner Rolls, BBQ Beans, Green Snap Beans, BBQ Pulled Pork. more...
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losing 2.2 lb a week
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