Weigh In record (no journal entry) for 06 September 2010
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188.5 lb
Lost so far: 11.1 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1005 kcal
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Fat: 43.40g | Prot: 107.15g | Carb: 50.09g.
Breakfast: Avocado, Eggs, No Calorie Sweetener Packets, Psyllium husk. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken stock, Cauliflower. Dinner: Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Mission Carb Balance tortillas, Splenda, Radishes, Roasted Red Pepper Hummus, Beef heart. more...
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gaining 6.3 lb a week
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