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How about that! Tracking = weight loss, mindless eating = weight gain. Not exactly rocket science!
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1214 kcal
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Fat: 49.41g | Prot: 66.39g | Carb: 131.03g.
Breakfast: SunButter Natural Sunflower Seed Spread, Bananas. Lunch: Tangerine, Oranges, Trader Joe's Organic French Roll, Trader Joe's Organic Light String Cheese, Earth Balance Organic Buttery Spread - Original Whipped. Dinner: 2% Fat Milk, Mangos , Earth Balance Natural Buttery Spread, Broccoli , Trader Joe's Carrot Ginger Soup, Waterfront Bistro Tuscan Roasted Garlic Pacific Cod. more...
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losing 0.7 lb a week
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 Comments
29 Dec 19 by member: rosio19
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I want it to not be true, but it is. My fantasy of constant, mindless eating being good for me just isn’t panning out!🤪😱😂🤣
29 Dec 19 by member: Danana
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Danana for now it might be your reality but soon you won’t need to log. For now just learn to properly fuel your body
29 Dec 19 by member: rosio19
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Thanks, Rosio. I know how to properly fuel my body. It is getting control of the mind game where I struggle. Given my multitude of obesity related health problems, I really have no choice but to make it work. Thanks for always supporting me!
29 Dec 19 by member: Danana
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Yes we must make it work so we can enjoy a healthier life
29 Dec 19 by member: rosio19
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