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The Excessive water 💦 from yesterday was absorbed quickly and resulted in a pound loss. The back to back challenging WOs were key as I burned over 1,000 Cals on both days!!
Plan to relax a little today as Week 17 🏈 is Key to a number of teams & fans!!
Time for Excessive TDs!!
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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2497 kcal
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Fat: 86.91g | Prot: 177.43g | Carb: 233.24g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Utz Extra Thin Pretzels, Costco Frozen Chicken Breast, Boiled Egg, Dandy Celery Sticks, Simply Potatoes Traditional Mashed Potatoes. Dinner: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Snacks/Other: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pepperidge Farm Baked Naturals Pretzel Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 7.0 lb a week
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