Weigh In record (no journal entry) for 29 December 2019
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143.6 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1506 kcal
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Fat: 133.15g | Prot: 55.22g | Carb: 20.75g.
Breakfast: Now Foods MCT Oil, Coffee, Water, Regular Coffee, Regular Coffee, Water, Coffee, Now Foods MCT Oil. Lunch: Peanut Butter, Food Lion Pork Rinds, America's Choice Bacon Thick Sliced. Dinner: Sesame Oil, Sweet Onions, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dairy Fresh Whipped Cream, Jell-O Sugar Free Cherry, Ghirardelli Dark Chocolate Intense Dark 72%, Blueberries, Water (Bottled). more...
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1651 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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