Fritzy 22's Journal, 29 December 2019

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Weigh In record (no journal entry) for 29 December 2019

181.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2019:

421 kcal

Fat: 13.80g | Prot: 19.78g | Carb: 53.99g. Breakfast: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Philadelphia Reduced Fat Cream Cheese, Thomas' Plain Bagel. Snacks/Other: Brazil Nuts. more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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Fritzy 22's Journal, 29 December 2019

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