Siegels's Journal, 29 December 2019

Weigh In record (no journal entry) for 29 December 2019
143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2019:
1746 kcal Fat: 97.59g | Prot: 78.71g | Carb: 132.37g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fried Egg , Pork Sausage Patty or Link, Plain Pancakes . Dinner: Taylor Farms Southwest Chopped Salad, Chunky Style Chicken Vegetable Stew Type Soup with Rice, La Terra Fina Fire Roasted Veggie Medley Quiche. Snacks/Other: Y.S. Organic Bee Farms Royal Jelly . more...
1803 kcal Activities & Exercise: Shoveling - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
gaining 7.0 lb a week

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