Weigh In record (no journal entry) for 27 December 2019
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222.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1668 kcal
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Fat: 35.85g | Prot: 77.88g | Carb: 244.84g.
Lunch: Like Meat Grilled Chicken Paprika, Galbani Ricotta, Basmati-Reis, Yufka. more...
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gaining 0.9 lb a week
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