Weigh In record (no journal entry) for 07 March 2013
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174.6 lb
Lost so far: 2.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1380 kcal
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Fat: 22.93g | Prot: 55.17g | Carb: 233.29g.
Breakfast: sugar, tea. Lunch: braid chicken thigh, chicken drumstick, rice, plum, rice, veggies. Dinner: bread, rice, beef. more...
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losing 5.4 lb a week
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mislyd89's weight history
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