Weigh In record (no journal entry) for 29 December 2019
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157.0 lb
Lost so far: 19.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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740 kcal
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Fat: 28.79g | Prot: 47.36g | Carb: 75.89g.
Lunch: Asda Chosen By You Large Yorkshire Puddings, Beef or Meat Gravy, Roasted Vegetables, Cooked Red Cabbage, Roasted Potato, Chicken Breast Meat (Roasted, Cooked) . more...
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losing 0.7 lb a week
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mushroom morris's weight history
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