Weigh In record (no journal entry) for 29 December 2019
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140.9 lb
Lost so far: 35.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1028 kcal
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Fat: 34.48g | Prot: 93.22g | Carb: 80.84g.
Breakfast: Огурец (с Кожурой), Лента Лосось Филе Слабой Соли, Bonfesto Крем Чиз, Яйцо, Harry's Сандвичный Хлеб Пшенично-Ржаной. Lunch: Телятина Отварная, Макароны Отварные. more...
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losing 35.5 lb a week
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