kcope56's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
678 kcal Fat: 5.94g | Prot: 25.23g | Carb: 133.43g.   Breakfast: Plantation Mint Tea, Raisins, Oatmeal. Lunch: Light Fat Free Strawberry Banana Yogurt, Honey Nut Oats Cereal, Plantation Mint Tea. Snacks/Other: Tap Water. more...
on diet kcope56's own diet   steady weight

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