Weigh In record (no journal entry) for 28 December 2019
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209.2 lb
Lost so far: 22.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1275 kcal
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Fat: 75.96g | Prot: 51.09g | Carb: 100.95g.
Breakfast: IHOP Scrambled Egg, Butter (Salted) , Keto Biscuit, Twinings English Breakfast Tea . Lunch: Goats Cheese (Soft) , T. Marzetti Poppyseed Dressing, Ocean Spray Craisins Dried Cranberries, Archer Farms Roasted Pepitas, Trader Joe's Shredded Green Cabbage. Dinner: Butter (Salted) , Trader Joe's Shredded Green Cabbage, Arnold Real Jewish Rye Bread with Seeds, Ground Beef (90% Lean / 10% Fat). more...
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losing 7.0 lb a week
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