Weigh In record (no journal entry) for 29 December 2019
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2019:
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1137 kcal
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Fat: 91.27g | Prot: 67.50g | Carb: 15.45g.
Breakfast: Coffee (Brewed From Grounds), Intermittend Fasting. Lunch: Skip this Meal. Dinner: Keto Fudge, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Cauliflower, Hass Avocado, Cheddar Cheese, Steak (Lean Only Eaten), Chicken Stock. more...
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gaining 1.0 lb a week
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