alyssallende's Journal, 28 December 2019

Weigh In record (no journal entry) for 28 December 2019
154.3 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2019:
1001 kcal Fat: 20.85g | Prot: 51.32g | Carb: 152.48g.   Breakfast: Leche Descremada, Cereal. Lunch: Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sushi Empanizado, Sushi Palta. Snacks/Other: Lider Pan de Pascua (37,5g), Café. more...
gaining 1.5 lb a week



     
 

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